Simple Salmon and Egg Salad

simple salmon and egg salad

You’ll just feel like you’re doing what’s good for your body when you’re eating this dish. And, oh, yeah, it’s low glycemic and low cholesterol!

Recipe for Salmon Salad

A very healthy snack with a simple recipe for a salmon salad is all you need after a long tiring day. People use canned salmon (boneless) for such salads with some add ons. Such kinds of fish salads are a good source of vitamins, protein & potassium. Salmon lovers can easily prepare this and enjoy these simple oven baked salmon without affecting their weight!!

Salmon Salad Recipe

The most searched salad recipe is the salmon salad recipe, where you need to do the minimal. There are many salmon salad varieties one can try & experiment with. Eating these salads regularly prevents health disorders as they are rich in omega-3 fatty acids. Everyone loves Salmon Salads, but more by kids as this increases their protein intake and remains active throughout the day.

Salmon and Egg Salad

This delicious recipe is most popular among salmon & egg lovers. It is considered to be a healthy snack that boosts metabolism. Salmon and egg salad is usually decorated with fresh buttermilk mint bleu cheese dressing.

Easy Salmon Recipes

People nowadays want a simple and easy recipe for their family dinners, summer holidays & get-togethers. What better than a smoked salmon with roasted vegetables. Not just such recipes are easy to make but have a lot of health benefits over junk food. What better than one dish salmon and vegetables which people relish all the time. Even food channels promote easy salmon recipes which anyone can try at home and enjoy that feeling of a restaurant.

Pan Frying Salmon

Pan-fried salmon has a unique taste that is enjoyed by all salmon lovers across the globe. This dish is relished across the globe, mostly in western countries. The healthier version of pan-fried salmon is also quite popular among food lovers. The pan-fried salmon are in huge demand in the younger generations as they savour such delicacies from time to time.

The Best Salmon Recipe

The best and most delicious recipe can be cooked by marinating salmon with herbs. Grilled salmon tastes better than the pan-fried & smoked ones. According to fish eaters, salmon dishes should be served with Thai Mango Baked Salmon With Roasted Veggies and is considered one of the best recipes. It’s a balanced meal to look forward to on your vacations.

Fried Salmon

Fried salmon is another dish that can be cooked under a salmon recipe. It is a less healthy alternative over salmon salad but can be occasionally included in the meals. Baked vegetables can be used in such recipes to balance the diet and different dressings, toppings can also be used.
Pan-fried salmon is a most common & yummy dish famous worldwide. People create different versions of their fried salmon and share them across social media for everyone to try & enjoy.

Salmon Recipes Tasty

It would be best if you cooked your salmon as per your choice & methods of cooking. You can consume it as salmon salads for a healthy alternative; bake it with vegetables, smoke it, grill it or pan-fry it with cheese. Some of the salmon recipes globally are honey garlic salmon, garlic butter salmon, pan-fried salmon, lemon chilli salmon and many more. Salmon recipes are healthy reasons to spice food and one should include in their regular diet.

Sauces for Salmon

A lot of people prefer homemade sauce for salmon dressing & other recipes. There are so many options available for salmon sauces in the market. Butter sauce is one the most famous sauces and liked by many salmon eaters. Butter sauce gives a smooth texture & creamy flavour to your salmon. Adding different sauces gives a unique flavour to the dish and looks appetizing.

simple salmon and egg salad

simple salmon and egg salad

simple salmon and egg salad

Yield: 2 folks

You'll just feel like you're doing what's good for your body when you're eating this dish. And, oh, yeah, it's low glycemic and low cholesterol!


  • Cooking spray
  • 1 (3/4 lb.) salmon filet, skin on, thick in the middle, about 1 ½ to 1 ¾ inches
  • 1 tsp. sea salt, divided
  • 1 tsp. coarse ground pepper, divided
  • 4 cups mixed fresh greens, spinach, arugula, baby kale, etc.
  • 4 Tbl. Bolthouse Yogurt Bleu Cheese Dressing
  • 2 eggs, large, organic


Sprinkle half the salt and pepper on the meat side of the salmon. Coat with cooking spray. Set aside.

Put a non-stick medium sized skillet on a medium blaze. Let it get hot. Apply cooking spray. Put the salmon in the hot skillet meat side down. Cook for 3 minutes. Flip to skin side up and cooking another 3 minutes. Remove to a plate. Cover with a lid and let it rest until ready to plate.

Meanwhile, give the skillet a good wipe with paper towels. Return to a medium blaze. Coat with cooking spray. Crack the two eggs into the skillet.

Sprinkle with the remaining salt and pepper. Cover and cook to you desired finish.

Put equal amounts of the greens in two dinner bowls. Drizzle on equal amounts of bleu cheese dressing.

Remove the skin from the salmon. Divide into two portions and place atop the greens. Add the cooked egg. Bon appetite!


When steaming your egg, sometimes you need to use a rubber spatula to gently move the whites around and into the skillet so as to cook more evenly.

Your sharing is GOLDEN! Thank you!

Your sharing and comments help me stay in business! Share a photo if you make the recipe #allyskitchen Thank you! xo Ally

simple salmon and egg salad

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  1. I could eat this for breakfast, lunch, or dinner, it looks so good! Thanks for this sublime salmon salad, Ally! xo

    1. Dear Sweet Kimmmeee! Thank you and when we’re together, I shall fix this for you for B, L and D!!! Love you girl!! xo

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