Thai Mango Baked Salmon With Roasted Veggies

mango baked salmon

Who doesn’t love easy healthy dinner prepared on a cookie sheet in the oven? This spicy thai mango baked salmon with roasted veggies is divine!

Thai Mango Baked Salmon With Roasted Veggies

I’m always looking for new ways to prepare salmon because we so love it! This Thai mango baked salmon with roasted veggies is not only a complete meal, but it’s a simple meal. Once you check out the ingredients and directions then watch the quick 47-second video, you’ll be convinced!

Salmon With Roasted Vegetables

Such a flavorful and healthy dish! This salmon is the perfect weeknight dinner, as it’s so quick and easy to make! My salmon with roasted vegetables is a deliciously spiced meal that is chock full of healthy ingredients and tastes great!

Mango Baked Salmon

Treat your guest with a delicious meal today! Enjoy an impressive, yet easy and quick dinner with this flaky and sweetly spiced spicy baked salmon with mango. It comes together in 20-30 minutes, making it a healthy quick recipe the whole family will enjoy. Every single bite, a salmon bliss!

One-Pan Baked Salmon And Vegetables

If you want a quick and easy recipe for a healthy and nutritious dinner, then this fresh salmon and veggie bake will be a perfect fit for you. Quick and easy one-pan Oven Baked Salmon and Vegetables are perfect for busy weeknights. I just love the kind of one pan meal of meals because they usually mean simplicity, minimal clean-up, and less stress.

Salmon Sauce

Salmon, a truly royal fish, can be used to prepare a huge variety of delicious, healthy and delicious dishes. If you want to surprise your guests with a real masterpiece, then I suggest you serve salmon with a gorgeous sauce on the festive table. Its reallyyyyy appeal to any guest because lemon with fish is the perfect combination.

Thanks to the salmon sauce, ordinary fish will become a true masterpiece, bliss for gourmets and lovers of gourmet food.

Keto Salmon Recipe

We know that salmon is really good for your health and packed with healthy fats, and you can make it even more Keto-friendly with butter drizzled on the vegetables rather than oil. Yup, you heard me right! Fat is good when you’re trying to reach ketosis. What’s not allowed: carbs. Fortunately, this is completely satisfying on its own and nothing is easier than oven-baked salmon. 

Grilled Salmon In Foil

Any fish baked in the oven, and even in foil, becomes unusually tasty. This is due to the fact that it is saturated with its own juices, giving it amazing juiciness and aroma. And if you use additional ingredients, and choose nutritious and valuable salmon as fish, you can get the perfect, complete main course. Grilled salmon in foil can be served both on weekdays and on a festive table. Very simple and useful, try it!

Healthy Salmon Dinner Recipes

What I love about these healthy salmon dinner recipes is that the salmon is just so moist tender and flavorful. Textures are important to me when eating, and this salmon has the creaminess of the sauce and the little crunch of the toasted almonds on top.

Thai Salmon

If you like this Thai salmon, then you might want to check out another couple of Thai inspired recipes!

thai red curry lemongrass pork

thai red curry coconut corn

And, of course, mango! Here’s another recipe that you should give try is: mango sour cream bundt cake.

Sure hope you enjoy this recipe as much as we did. It actually kept well for lunch the next day, too! And, if you’re looking for another Asian inspired salmon recipe, then you have to try this one!

Oh, yeah, good stuff! xoxo ~ally

mango baked salmon

mango baked salmon

Spicy Thai Mango Baked Salmon with Roasted Veggies

Yield: 2-3 servings

Who doesn't love easy healthy dinner prepared on a cookie sheet in the oven? This spicy thai mango baked salmon with roasted veggies is divine!


  • [Preheat oven to 400
  • 1 to 1.25 lbs. salmon, skin on underside
  • 3 Tbl. mayonnaise
  • ¼ cup Greek plain yogurt
  • 3 Tbl. Thai Mango Sauce, see options in notes!
  • 1 Tbl. garlic paste
  • ½ tsp. sea salt
  • ½ tsp. coarse ground pepper
  • ½ cup sliced almonds, crushed more finely
  • 1-2 zucchini, sliced lengthwise in halves
  • 1-2 squash, sliced lengthwise in halves
  • 1 large beet, peeled and in sliced rounds (about ¼” to ½” each)
  • 8-10 baby potatoes, sliced lengthwise in halves
  • ¼ cup extra virgin olive oil
  • 1 tsp. sea salt
  • 1 tsp. coarse ground pepper


  1. SALMON: Take a large piece of doubled foil and make a ‘container’ with it that is about the size of your piece of salmon.
  2. Line a cookie sheet with parchment paper.
  3. In a small bowl, combine the mayo, yogurt, mango sauce, garlic paste, salt and pepper. Blend well.
  4. Score the salmon with a sharp knife, about one-fourth inch into the flesh side. Make a criss cross pattern. This will allow some of the topping mixture to ooze in.
  5. Coat the flesh slide with the mayo/yogurt mixture working gently into the crevices made with the scoring.
  6. If there’s any extra coating put it on the bottom of the tin foil ‘container’. Put the salmon in the foil container. Top with the almonds.
  7. VEGETABLES: Place the sliced veggies in a large mixing bowl. Toss and coat with the olive oil, salt and pepper. Lay alongside the foil container with the salmon.
  8. Bake in a preheated 400 oven 20 minutes. Remove and let the salmon and veggies rest. Ready to eat!


Thai Mango Sauce Possitibilities:

  • PRIMAL KITCHEN'S Mango Jalapeño BBQ Sauce
  • Wicked Kitchen Masin' Mango Sauce
  • Blue Dragon Thai Mango Sweet Chili Dipping Sauce

Choose your favorite vegetables. You simply want to ensure that all will cook withing the time the salmon cooks. Or remove salmon and cook veggies longer if not done.

If you're using potatoes, slice into smaller pieces or precook somewhat in the microwave.

Use veggies that will retain their shape during this cooking like zucchini, broccoli flowerettes, asparagus (thicker variety), baby potatoes (sliced in halves), cubed onions (leave root attached and the layers of the onion cubes won't fall apart), medium diced turnips/beets (beets will fade on the other veggies).

Your sharing is GOLDEN! Thank you!

Your sharing and comments help me stay in business! Share a photo if you make the recipe #allyskitchen Thank you! xo Ally

mango baked salmon


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