Really appreciate your being here~You should know~

Each day I awake I cook and write in order to keep content fresh here at Ally’s Kitchen. As a food blogger, there are guidelines that I must abide by~~full transparency is important, so when you comment, read, share and more, you have full understanding. I’m a home cook—not a trained professional chef who attended culinary school, health/medically trained, exercise physiologist, yoga instructor, a certified/trained nutritionist, etc.—I’m not an authority on any type of kind of food, like gluten-free, vegetarian, vegan, Kosher, etc., or health/wellness care. I am a trained educator/school psychologist.

Disclosure Policy


This disclaimer (“Disclaimer”) sets forth the general guidelines, disclosures, and terms of your use of the allyskitchen.com website (“Website” or “Service”) and any of its related products and services (collectively, “Services”). This Disclaimer is a legally binding agreement between you (“User”, “you” or “your”) and Ally’s Kitchen, LLC (“Ally’s Kitchen, LLC”, “we”, “us” or “our”). By accessing and using the Website and Services, you acknowledge that you have read, understood, and agree to be bound by the terms of this Disclaimer. If you are entering into this Disclaimer on behalf of a business or other legal entity, you represent that you have the authority to bind such entity to this Disclaimer, in which case the terms “User”, “you” or “your” shall refer to such entity. If you do not have such authority, or if you do not agree with the terms of this Disclaimer, you must not accept this Disclaimer and may not access and use the Website and Services. You acknowledge that this Disclaimer is a contract between you and Ally’s Kitchen, LLC, even though it is electronic and is not physically signed by you, and it governs your use of the Website and Services.


Any views or opinions represented on the Website belong solely to the content creators and do not represent those of people, institutions or organizations that Ally’s Kitchen, LLC or creators may or may not be associated with in professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organization, company, or individual.

Content and postings

You may not modify, print or copy any part of the Website and Services. Inclusion of any part of the Website and Services in another work, whether in printed or electronic or another form or inclusion of any part of the Website and Services on another resource by embedding, framing or otherwise without the express permission of Ally’s Kitchen, LLC is prohibited.

Compensation and sponsorship

The Website and Services may contain forms of advertising, sponsorship, paid insertions or other forms of compensation. On certain occasions Ally’s Kitchen, LLC may be compensated to provide opinions on products, services, or various other topics. Even though Ally’s Kitchen, LLC receives compensation for advertisements, the opinions, findings, beliefs, or experiences on those topics or products are honest and not influenced by the advertiser or sponsor. The views and opinions expressed on the Website are purely of Ally’s Kitchen, LLC. Any product claims, statistics, quotes or other representations about products or services should be verified with the manufacturer, provider or the party in question. Sponsored content and advertising space will always be identified as such. Some of the links on the Website may be “affiliate links”. This means if you click on the link and purchase an item, Ally’s Kitchen, LLC will receive an affiliate commission. Furthermore, Ally’s Kitchen, LLC is a participant in the Amazon Associates program, an affiliate advertising program designed to provide a means to earn advertising fees by advertising and linking to Amazon properties.

Fitness and medical disclaimer

The information available on the Website is for general health information only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should not rely exclusively on information provided on the Website for your health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice regarding your health and before starting any nutrition, weight loss or any other type of workout program.

If you choose to use the information available on the Website without prior consultation with and consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Ally’s Kitchen, LLC, its agents, employees, contractors, and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of this information.

There may be risks associated with participating in activities presented on the Website for people in good or poor health or with pre-existing physical or mental health conditions. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such activities.

The results obtained from the information available on the Website may vary, and will be based on your individual background, physical health, previous experience, capacity, ability to act, motivation and other variables. There are no guarantees concerning the level of success you may experience.

Reviews and testimonials

Testimonials are received in various forms through a variety of submission methods. They are individual experiences, reflecting experiences of those who have used the Website and Services in some way or another. However, they are individual results and results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use Website and Services, and Ally’s Kitchen, LLC is not responsible for the opinions or comments available on the Website, and does not necessarily share them. All opinions expressed are strictly the views of the reviewers.

Some testimonials may have been edited for clarity, or shortened in cases where the original testimonial included extraneous information of no relevance to the general public. Testimonials may be reviewed for authenticity before they are available for public viewing.

Indemnification and warranties

While we have made every attempt to ensure that the information contained on the Website is correct, Ally’s Kitchen, LLC is not responsible for any errors or omissions, or for the results obtained from the use of this information. All information on the Website is provided “as is”, with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information, and without warranty of any kind, express or implied. In no event will Ally’s Kitchen, LLC, or its partners, employees or agents, be liable to you or anyone else for any decision made or action taken in reliance on the information on the Website, or for any consequential, special or similar damages, even if advised of the possibility of such damages. Information contained on the Website are subject to change at any time and without warning.

Changes and amendments

We reserve the right to modify this Disclaimer or its terms relating to the Website and Services at any time, effective upon posting of an updated version of this Disclaimer on the Website. When we do, we will revise the updated date at the bottom of this page. Continued use of the Website and Services after any such changes shall constitute your consent to such changes.

Acceptance of this disclaimer

You acknowledge that you have read this Disclaimer and agree to all its terms and conditions. By accessing and using the Website and Services you agree to be bound by this Disclaimer. If you do not agree to abide by the terms of this Disclaimer, you are not authorized to access or use the Website and Services.

Contacting us

If you would like to contact us to understand more about this Disclaimer or wish to contact us concerning any matter relating to it, you may do so via the contact form.

This document was last updated on April 22, 2021

My sharing~

I share my tips, ideas and experiences on life, lifestyle, living, eating and more from my perspective. If you have health and wellness challenges and concerns and wonder about food, eating, ingredients, cooking techniques and other things, then by all means, discuss this with your medical doctor or a related professional. Ally’s Kitchen is not responsible for those decisions you make of your own free will.

Sharing Photos Recipes & Other Posts/Videos~

Virtually all of the photos you see here are mine meaning I have taken the picture and own the rights to it. If I use others’ photos, you bet I’ll credit them—I know how laborious, expensive and time-consuming this work is and this form of ‘pirateering’ is just unacceptable. The same applies to my recipes—I create them and test them, and if my palate or my food seekers’ palates (aka, food testers), then I’ll share them on the website. My inspiration for recipe development comes from so many sources and avenues, it’s impossible to list them all—just know that I even dream food.

• If you share anything from Ally’s Kitchen on social media or in real life, I expect an acknowledgement and a link back to this website from yours. Contacting me in advance of the sharing is considerate and appreciated.
• Bohemian Bold thinking. fooding. living.® is a registered trademark with the United States Patent and Trademark Office. Registration No. 4,601,370

Prizes & Giveaways~

On occasion Ally’s Kitchen will offer giveaways or collaborate with other food bloggers in a team giveaway. If you decide to enter, you give me the right to contact you through the email account you leave and/or other social media networks that are listed for the giveaway. You can always remove your email, if you prefer. Ally’s Kitchen announces the winner via selected procedures. If there are other specifics relative to a giveaway, this information will be stated for the particular event.


This website has to make money to stay afloat. That means you’ll see ads on the website—these ads are placed by affiliate links (Adsense, Amazon, XXXX, XXX). Like any business, Ally’s Kitchen has costs associated with running this business, which is a South Carolina LLC. These ads do not influence my content. If you click on these ads and/or if you make a purchase, then I do earn a very small commission.

• If you’d like to learn more about advertising opportunities, please contact me at [email protected]
• I do work with Dole Packaged Products as a Social Media Ambassador—a full disclosure is below.
• Some of the advertisements you will see on this website are not affiliate links; I will not endorse anything unless it is compatible with the AK brand and is something I feel is worthy.

Thanks for taking time to read this, and, what’s most important, many thanks for your support—I know there are tens of thousands of food bloggers in the intergalactic universe that you can follow, and I’m honored that you’re here with me~~

~peace & nameste~ ~~ally


As the ‘Social Media Ambassador’ (SMA) for Dole Packaged Foods, LLC (“Dole”), I am compensated for creating some of the Dole-inspired recipes and blog posts that you find on my website.  I share these recipes and ~disclosure upfront~posts associated with  my SMA responsibilities on my website and the social media including Twitter, Instagram, Pinterest, Facebook, Google+ and SnapChat. The recipes and blog posts that I create, also known as my Bohemian Bold thinking.fooding.living™  culinary artistry and ‘magic carpet’ adventures in life, are all of my own volition, and the opinions are solely my own.

As part of my work as a SMA and the related recipes/blog posts, I promote the use of Dole Packaged Foods’ products.  When you come to my website, on your own free will, you will be advised in posts that are connected with my Dole work.  I will also provide links back to the Dole website at times, and, if you choose to go there, it’s because it’s your decision and not mine.  If you decide to purchase Dole products, you are doing so because you have made this decision independent of my recipes, blog posts, love of Ally and/or my website.

This policy is valid from March 2014

This blog is a personal blog written and edited by me. For questions about this blog, please contact  me, Ally www.allyskitchen.com.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

The owner(s) of this blog would like to disclose the following existing relationships. These are companies, organizations or individuals that may have a significant impact on the content of this blog. We are employed by or consult with: Dole Packaged Products.