sheet pan mango habanero chicken tenders

mango habanero chicken tenders

Looking for an easy chicken recipe for dinner? Try these easy sheet pan chicken tenders with a little mango, orange, and habanero for some zing!

Easy Chicken Recipes

Looking for an easy chicken recipe for dinner? Well, you found it.

Mango Habanero Chicken

Chicken tenders are such a treat! And, who doesn’t like an easy recipe that changes up the chicken, adds lots of spice and is purely finger lickin’ delicious!

This sheet pan mango habanero chicken tenders recipe will become a standby for about anytime you need something quick and healthy and might tasty!

Chicken Mango

Here’s what you need to get to create these simple mango chicken tenders. Yes, order two of them because you’ll be using this awesome spice blend for so many other things. From fish and seafood to vegetables, it’s a go to! And, it’s organic and very reasonably priced!

Sheet Pan Meals

As you know, these mango habanero chicken tenders are perfect with some side nibbles. My choices that you see here are very simple. I got some deli olive and feta cheese mix, mozzarella balls, and a bowl of sriracha.

Sheet Pan Chicken Dinners

Yes, more heat never hurts. You can add what you like.

Chicken and Vegetables Recipe

Next time, I’ll do some pickles, kosher dills and bread and butter, maybe some pepperoncini, sliced cucumbers, celery, carrots, and other veggies with a few dipping sauces like bleu cheese dressing! And, one more thing, don’t forget that you can eat those roasted orange slices. They’re really good!

One Pan Chicken Recipes

After you’ve checked out the recipe, don’t forget to take a look at some of these cool beautiful serving platters that you could use. Don’t forget I do get a few pennies from your purchases that you might make on Amazon as part of the Amazon Affiliate Program! It’s helps pay a small portion (very miniscule, I must say) of the costs of running Ally’s Kitchen. Thanks much for all you do to keep me excited about cooking and creating new recipes for you! Let us know if you make this easy chicken recipe for dinner.

And, here’s another quick and easy chicken recipe that you’ll love making! Who doesn’t love CREOLE CHICKEN!


sheet pan mango habanero chicken tenders

mango habanero chicken tenders

sheet pan mango habanero chicken tenders

Yield: About 6+ servings


  • Preheat oven to 425
  • Serves: 4+
  • 2 to 2 ½ lbs. chicken tenders
  • ¼ cup extra virgin olive oil
  • 1 Tbl. + 1 tsp. Organic Mango Habanero Seasoning Blend, several brands available at WalMart
  • 1 tsp. fresh ground pepper
  • 2 oranges, seedless, large, divided
  • ASSORTED SIDES: Dill pickles, Pepperoncini, Sriracha, Olives, Olive Deli Mixture, Thinly sliced cucumbers, Dipping sauces, and more!


  1. Line a cookie sheet with parchment paper.
  2. Slice one orange very thinly into round slices (about 14-16 slices). Space out on the parchment paper.
  3. Put the tenders in a large mixing bowl. Add the olive oil and toss and coat each. Add one tablespoon of the mango habanero seasoning mixture and toss/blend.
  4. Place the tenders on the cookie sheet atop the very thin orange slices. Sprinkle with remaining mango habanero mixture and the pepper.
  5. Squeeze the juice on one-half orange on the chicken tenders. Bake in a preheated 425 oven for 20 minutes. After 20 minutes turn oven to broil for about 3-5 minutes to brown tenders. (Cookie sheet should be on lower shelf not close to broiler.)

Your sharing is GOLDEN! Thank you!

Your sharing and comments help me stay in business! Share a photo if you make the recipe #allyskitchen Thank you! xo Ally

mango habanero chicken tenders

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  1. This is like the perfect weeknight meal for the family. So easy to put together.

    1. Thanks, Chris! Yes, it’s one easy recipe, and if you’re a chicken lover, perfect! Thanks for visiting, my friend! xo ~ally

    1. Thank you, Toni! I think you’re spot on. A great app and finger food!

  2. We are huge fans of the sweet and heat combo. Sheet pan dinners are so easy. This one is going to be a hit!

    1. Dorothy…thank you, and so is my family. Things like this make cooking a snap, and who doesn’t want to be in/out of the kitchen in a flash! xo

    1. Thanks luv! Mango just makes things soooooooooooooo more yummy! xo

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