hot italian sausage kale bean paesan soup

healthy soups

Sometimes, out of the blue with no expectations at all, you hit a homerun with a recipe creation. And, that’s what this hot italian sausage kale bean paesan soup is. A home run! And, I had no idea when I started fashioning this soup. This assessment is not just from my tastebuds but from my food seeker taste testers including my husband and my dear foodie friend, Kita, of Girl Carnivore! So, we’re sitting here at my home in the Rockies, dead winter, on this Saturday. She arrived from a gig in tundra of Canada, it’s snowing to beat the band, she’s ready for this weather. But, our first order of business? To taste the soup.  And, here we are ooogling over it!

Yes, this soup, so simple easy and full of earthy real healthy flavors, can be made and ready to eat in about an hour. But, if you give it a little more time, like overnight, you’ll experience the depths of flavor and seasoning that only time can give to a comfort food like soup.

There are a myriad of textures in this soup. Since it’s made with ground hot italian sausage, when it’s browned, it doesn’t crumble as finely as beef or lamb. That’s a good thing because the sausage that you taste is like having miniature irregularly shaped meatballs. Then there’s the slight hint of ‘crunch’ from the garbanzon beans. You’ve got those meaty baby bell mushrooms. And, rounding it all out is the rainbow kale with surprises of al dente crunch small stems that sometimes come when you buy kale already chopped and cleaned. It’s a real time saver especially when you want to get dinner on the table in a hurry!

Ben, my husband and renaissance man taste tester, literally puts this hot italian sausage kale bean paesan soup in the category of one of THE best recipes I’ve ever come up with. I sure hope he wasn’t just voraciously hungry!! xoxo ~ally
hot italian sausage kale bean paesan soup

healthy soups

hot italian sausage kale bean paesan soup

Yield: 6+ servings


  • ¼ cup bacon drippings
  • 1 lb. hot Italian ground sausage
  • 3 garlic cloves, sliced thinly
  • 1 envelope savory herb with garlic soup & dip mix, I used Lipton
  • 2 (14.5 oz.) cans diced tomatoes, fire roasted & green chile
  • 2 cups chicken stock
  • 3 cups rainbow kale, chopped
  • 8 oz. baby bella mushrooms, sliced
  • 1 (14.5 oz.) can garbanzo beans, drained
  • ½ tsp. sea salt
  • 1 tsp. coarse ground pepper


  1. In a large Dutch oven pot on medium high heat, put the bacon drippings and sausage. Brown and chop up into medium sized crumbles.
  2. Add the garlic, soup mix and blend. Add the tomatoes, chicken stock and blend. Cover and cook 20 minutes.
  3. Reduce heat to medium. Add the kale, mushrooms, beans, salt and pepper. Blend. Cover with a lid. Cook another 20-30 minutes stirring occasionally.
  4. The soup usually thickens as it sits. Just add more chicken stock.

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Your sharing and comments help me stay in business! Share a photo if you make the recipe #allyskitchen Thank you! xo Ally

hot italian sausage kale bean paesan soup

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