Healing Bone Broth for Sipping
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Unlock the power of healing bone broth. Find out how this simmered concoction can provide a nutritional boost to your meals.
What is Bone Broth
This liquid is simply broth made from boiling for hours hours and hours, sometimes a day or two, animal bones. Usually the broth is made with chicken, fish and cattle bones.
Herbs and spices can be added to the slowly simmered broth.
Bone Broth Noodles Recipe
You can certainly make bone broth noodle soup with this sipping recipe. It’s so easy because you don’t have to make your bone broth.
No, sireeee bobby, and I’ve spent hours making my own bone broth. But, now with Kettle and Fire bone broths, you can have this nutritional boost anytime of the day.
Check out Kettle and Fire. Use my discount code at checkout ALLYSKITCHEN.
Yes, I’m a brand partner with them. And, here’s a full disclosure about my working with brands, and only brands that I believe are compatible with my Ally’s Kitchen values.
Believe me I wouldn’t recommend anything that I don’t eat myself or give my friends and family. And, this is good stuff.
Is Beef Bone Soup Healthy
I use bone broth regularly in cooking. Try some of my other bone broth soups, too!
Collards and Potatoes Italian Soup
Bone Broth Benefits
So what makes broth made from bones healthy?
Bone broth is full of vitamins, minerals, collagen and gelatin. That’s because these nutrients are released during the cooking process from the bones and bone marrow.
It’s a protein-rich liquid that has immense nutritional value.
Is Bone Broth Good for You
Some of the most touted benefits of this broth are these from BBC Good Food:
- Anti-Aging
- Digestion and Gut-Healthy
- Immune Function Support
- Joint Health
- May Help Promote Sleep
Beef Bone Broth
Now bone broth is by no means a cure all. But, most experts would say that it’s not a very risky supplement to your diet. It’s not harmful. And, the benefits, even if they’re trace amounts, out weight the negatives.
I use this broth when making soups and stews. And, if I want to pack some real flavor in a pot roast, I’m going to use beef broth.
Benefits from Bone Broth
Bone broth can be good to drink when you’e sick because it’s easy to digest, full of nutrients, and can help with hydration and sorethroats.
- Hydration: Bone broth can help you stay hydrated.
- Sore throat: The warmth of bone broth can soothe a sore throat.
- Immune system: Bone broth contains amino acids like glycine and glutamine, which have anti-inflammatory properties and support the immune system. It also contains minerals and vitamins like zinc and vitamin C, which support immune function.
- Gut health: Bone broth contains gelatin, which can help restore the gut lining and promote the growth of probiotics.
- Sinus congestion: Bone broth can help thin mucus to clear out your sinuses and breathing passages
Drinking Bone Broth Everyday
Drinking bone broth daily can have benefits like gut health. The ingredients may help gut issues.
Joint health is an other benefit of drinking bone broth. Bone broth contains collagen and glucosamine, which may help protect joints
The amino acids in bone broth may help support immune function.
Bone broth is also a good source of electrolytes, which help maintain fluid balance, stimulate muscles, and transmit nerve signals.
Healing Bone Broth for Sipping
Ingredients
- 1 box (16 oz.) Kettle and Fire Beef Bone Broth + one cup filtered water
- 1/2 tsp. turmeric
- 1/2 tsp. black pepper
- 6-8 garlic slices, very thin
- 2 heaping tsp. freshly grated ginger
- 2 Tbl. flat parsley, finely chopped
- 2 Tbl. celery leaves, finely chopped
- 2 Tbl. fresh basil leaves, finely chopped
Notes
To buy Kettle and Fire Bone Broth, click here, Shop the Brands I Love. Link and code there.
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