sauteed cod in greek seasoned butter wine sauce

sauteed cod in greek seasoned butter wine sauce

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Simple quick and easy dishes seem to always make me smile. I used frozen cod in this recipe because I couldn’t find any really good fresh cod~~got this at Costco, had tasted it, so I knew it’d be a great substitute for fresh.

Make sure after you thaw the filet to pat a good bit of the excess water from the fish; and, don’t over cook it. A couple of minutes on each side, and it’s going to be good to go. I served fresh broccolini and frozen green beans (just a quick saute/steaming of them in some olive oil and a little sea salt) with the cod. All on a big platter. That way the butter/herb/wine sauce that was poured over the fish also flavored the veggies.

This was a simple and absolutely boholicious lunch. Really you can have all this done and plated in about 18-20 minute. It reminded me of lunch on the Adriatic when we were driving along the Dalmatian coast of Croatia from Debrovnik to Split. Truly enchanting. xo ~peace & good eats~ ally

Alrighty, this has nothing to do with cod fish, but if you haven’t tried my Croatian Cheesecake then you must! I promise extraordinary. And, don’t let the word ‘cheesecake’ scare you into thinking it’s some complicated fancy dancy difficult recipe. It’s not! You know me, I’m the gunslinger rogue baker!
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sauteed cod in greek seasoned butter wine sauce

Yield: 2 servings

Ingredients

  • 4 (4 oz./each) pieces of cod, fresh or previously frozen, thawed and excess water patted out with paper towels
  • 3 Tbl. butter
  • 1/2 tsp. sea salt
  • 2 tsp. Greek seasoning mixture
  • 1 cup white wine, buttery chardonnay

Instructions

  • In a large cast iron skillet (about 10" diameter) over medium heat, melt the butter, add the salt and Greek seasoning and blend cooking about a minute. Add the cod filets, cover with a lid and cook on each side about two to two and a half minutes. Remove the cod to a plate. Cover with the lid.
  • Add the wine to the butter/herb drippings. Increase the heat to medium high, bring to boil for about two to three minutes.
  • Pour butter/herb/wine sauce over cod when serving.
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4 Comments

  1. Just went cod fishing and will try this recipe with the cod I caught as well as some other varieties I was able to reel in!

    • Craig! I’m soooooo completely jealous! I want to see a picture of your catch and of this recipe! Puhhhhleeeze!! Thanks so much!! ~ally

  2. I love how fresh this meal looks. I buy seafood at Costco too. It’s often a good buy, and I can always find wild caught fish.

    • You’re so right, Kristi! Costco has great frozen seafood, and if we can snag wild caught…big score! Thanks for hanging out w/me, luv xox ~ally

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