Quick Lentil Soup

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Experience the taste of Italian lentil soup. Easy to make, this hearty recipe is both nourishing and delicious.

Lentil Soup

Lentil soup is one of those timeless dishes that checks every box — hearty, comforting, and deeply nourishing. Whether you’re chasing warmth on a chilly evening or looking for a wholesome, protein-packed meal, this soup delivers every time.

It’s humble in ingredients yet rich in flavor, with earthy lentils, aromatic herbs, and a touch of Italian soul.

Easy Lentil Soup Recipe

This recipe brings together simple pantry staples and turns them into something extraordinary — a bowl that feels both healthy and indulgent.

You don’t need fancy ingredients or hours in the kitchen to make this delicious soup. With just one pot and a handful of everyday ingredients, you’ll have a meal that’s ready in under an hour.

How to Make Lentil Soup

Italian lentil soup, or Zuppa di Lenticchie, is a beloved staple across Italy — especially enjoyed around the New Year for good luck and prosperity. It’s rustic, simple, and nourishing.

Typical Italian versions often include fresh rosemary, thyme, and a hint of tomato, cooked low and slow to develop a rich, savory base. Some regions add pancetta or sausage for depth, while others keep it purely vegetarian with extra olive oil and garlic.

Italian Lentil Soup

Lentils are one of nature’s best plant-based sources of protein, making this soup both satisfying and nourishing. Just one bowl delivers a hearty dose of protein and fiber, helping keep you full and energized.

For an even higher protein boost, you can:

• Add diced chicken sausage or turkey

• Stir in spinach or kale near the end for a nutrient lift

• Top with a sprinkle of Parmesan or a spoonful of Greek yogurt

This soup is the perfect option for vegetarians (use vegetable broth), athletes, or anyone craving a balanced meal that fuels the body.

Protein Lentil Soup

When it comes to building deep, nourishing flavor in your soup, Kettle & Fire Bone Broth is a game-changer. Made from slow-simmered bones and organic vegetables, it delivers rich, homemade taste without any of the prep work. Unlike traditional boxed broths, Kettle & Fire’s bone broth is simmered for up to 20+ hours, allowing collagen, minerals, and amino acids to release naturally — giving your soup both body and nutritional depth.

It’s also keto-friendly, paleo-approved, and gluten-free, with no artificial ingredients or preservatives. That means every ladle of soup not only tastes better but also supports gut health, joint health, and immune balance thanks to the natural collagen and gelatin content.

Nutritional Value of Lentils

Using Kettle & Fire in your lentil or vegetable soups adds that slow-cooked, made-from-scratch richness — the kind that makes your kitchen smell amazing and your body feel nourished. It’s one simple swap that instantly elevates both flavor and wellness in every bowl.

Lentils are small but mighty when it comes to nutrition. They’re a powerhouse of plant-based protein, fiber, iron, and folate — all essential for energy, digestion, and immune support.

Nutritional Highlights (per cup of cooked lentils):

• Protein: 18 grams

• Fiber: 15 grams

• Iron: 6 mg

• Folate: Over 90% of daily value

• Fat: Less than 1 gram

Lentils are naturally gluten-free, low in fat, and high in antioxidants. They support heart health, stabilize blood sugar, and provide long-lasting satiety. That’s why lentil soup isn’t just comfort food — it’s smart food.