Protein Packed Banana Bread
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Experience the benefits of protein banana bread. This recipe boosts protein content while keeping the bread moist and tasty.
Banana Bread High Protein
Making a protein-packed banana bread is a great way to combine the deliciousness of banana bread with the benefits of extra protein, which can support muscle repair, promote satiety, and provide a steady source of energy.
By adding FlavCity Vanilla Protein Smoothie Mix to the recipe, you can boost the protein content significantly while still keeping the bread moist and flavorful.
Alas, there is NO substitute for the FlavCity Vanilla Protein Smoothie Mix in this recipe because this is the key ingredient that boosts the protein value of the bread. This smoothie mix also has mild sweetening that helps with the flavor.
Protein Packed Banana Bread
With the FlavCity protein smoothie mix at 50 grams of protein, we also have other ingredients that add to the protein in this recipe.
Walnuts: About 26 grams of protein
Eggs: About 12 grams of protein
Bananas: About 4 grams of protein
Protein Powder Banana Bread
As we get older, we tend to need more protein in our diet. Protein has a significant impact on our overall health.
- Muscle Repair & Growth: Protein is essential for repairing and building muscle tissue. Adding it to your banana bread can make it a great post-workout snack.
- Increased Satiety: Protein helps with feelings of fullness and can reduce cravings, helping to maintain weight or prevent overeating.
Healthy Banana Bread
This recipe provides a balanced mix of protein, healthy fats, and carbs, making it a perfect snack or breakfast option.
You can also modify it with additional ingredients like chia seeds, flaxseeds, or other add-ins for even more health benefits!
Protein in Banana Bread
Following this recipe precisely will add the protein!
Here’s an estimated breakdown of the nutrition of this bread.
Estimated Nutrition (Per Slice, 1/12 of a loaf):
- Calories: 150-200 (depending on ingredients)
- Protein: 8-12g (due to the protein powder, bananas, and any other protein sources like eggs or milk)
- Carbohydrates: 20-25g (from bananas, flour, and other carbs)
- Fiber: 2-4g (depending on the flour used)
- Sugar: 10-15g (from bananas and a little added sweetener if used)
- Fat: 4-7g (from eggs, oil, or butter)
- Vitamins & Minerals:
- Potassium (from bananas)
- Calcium (if using milk or a milk alternative)
- Iron (from whole grain flours or added minerals in the protein powder)
- B vitamins (from the bananas and protein powder)
Protein Packed Banana Bread
Ingredients
- 4 very ripe bananas, mashed
- 2 pasture raised eggs, whipped together
- 1/3 cup coconut sugar
- 10 oz. coconut milk
- 1/3 cup coconut oil, liquid form not solid
- 2 scoops FlavCity Vanilla Cream Protein Smoothie Mix
- 2 cups flour, GF or regular flour
- 1/2 tsp. salt
- 2 Tbl. baking powder
- 1 cup UNsweetened shredded coconut
- 1 1/2 cup walnuts, rough chop
Instructions
- Preheat the oven to 350
- Grease well your baking pan. Add parchment paper letting it lap over the sides to use as 'handles' to remove the loaf of bread after it's baked and cooled.
- In a large mixing bowl, combine the bananas, eggs, coconut sugar, coconut milk, and coconut oil. Blend well.
- Add the flour salt and baking powder and blend into a thick mixture. Add in the coconut and walnuts.
- Bake for 55 to 65 minutes or until a 6" wooden skewer come basically clean from the center. The top of the bread will have cracks and crevices.
- Remove the bread to a cooling rack. Take a butter knife and carefully go around the perimeter of the baking pan to help release the bread.
Notes
This protein banana bread freezes well!
