Mediterranean Cucumber Salad

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Crisp cucumbers, juicy tomatoes, sliced onions, and fragrant basil—tossed in heart-healthy olive oil and zesty lemon juice. This Mediterranean Cucumber Salad is burst of fresh flavor that nourishes from the inside out.

Easy Cucumber Salad

There are soooooo many reasons for you to make this Mediterranean Cucumber Salad! Let me share a few nutrition benefits. 

1. 🌿 Hydrating and Detoxifying
Cucumbers are over 95% water, helping keep you hydrated and supporting kidney function. They also contain antioxidants that combat inflammation.

2. 🍅 Heart-Protective Antioxidants
Tomatoes are rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers. Combined with olive oil, lycopene becomes even more bioavailable.

3. 🧅 Anti-Inflammatory Properties
Onions contain quercetin, a flavonoid known for fighting inflammation, reducing blood pressure, and supporting immune health.

4. 🍋 Digestive Support & Vitamin C Boost
Lemon juice stimulates digestion and provides vitamin C, supporting immune function and collagen production.

Best Cucumber Salad

If you’re still not convinced that this Mediterranean Cucumber Salad is for you to make and serve with any dish and on its own, then check out these reasons! Super nutritional value. 

5. 🫒 Healthy Fats for Brain and Heart
Extra virgin olive oil is rich in monounsaturated fats, which support brain health and reduce bad cholesterol (LDL) levels.

6. 🌱 Basil for Stress Relief & Skin Health
Fresh basil contains adaptogenic compounds and antioxidants that may help regulate stress, improve digestion, and protect skin from free radicals.

7. 💚 Naturally Low-Calorie and Nutrient-Dense
This salad is low in calories but packed with vitamins, minerals, and fiber—perfect for weight management and overall vitality.

Cucumber Salad Dressing

I love to keep my dressings simple and fresh. However if you want something a tad bit more intricate with some garlic and other ingredients, then click here. I absolutely promise you’ll love! 

Mediterranean Cucumber and Tomatoes

This salad is loaded with antioxidants, hydration, and anti-inflammatory benefits.

Cucumbers support skin and digestion, tomatoes bring lycopene for heart health, and fresh basil adds compounds that help reduce stress and inflammation.

Olive oil provides healthy fats, while lemon juice boosts vitamin C and enhances absorption of nutrients.

How to Make Mediterranean Cucumber Salad

Adding cannellini beans to a Mediterranean cucumber tomato salad is a delicious and smart health upgrade.

1. Plant-Based Protein & Fiber Power
Cannellini beans are rich in protein and soluble fiber, which help keep you full, support muscle repair, and promote healthy digestion.

2. Heart-Healthy Nutrients
They contain magnesium, potassium, and folate—nutrients that help regulate blood pressure, improve circulation, and protect your heart.

3. Blood Sugar Support
The fiber in cannellini beans slows digestion and helps stabilize blood sugar levels—ideal for energy balance and diabetes prevention.

4. Gut Health Boost
Their prebiotic fiber feeds beneficial gut bacteria, supporting a healthy microbiome and better immune function.

Viral Cucumber Salad

Now I’ve always been a huge fan of cucumbers in salads. And, I love to showcase just the cucumber as the main ingredient!

From Asian and creamy Appalachian cucumber salads, you’ll love my creations!