Bedtime Routine: 4 Soothing Ideas You Should Add
These four soothing ideas you should add to your bedtime routine will help you fall asleep as quickly as possible. Let’s explore some ways you can have a more relaxing evening.
Limit Screen Time After Dinner
Most people understand that limiting screen time after dinner is essential, but few actively practice it. Computers, phones, TVs, and tablets—they follow us through essentially everything we do, but they can also make it harder to fall asleep at night.
Try to limit your screen time after dinner or at least an hour before you’re ready to fall asleep. It might be challenging at first, but it’ll be worth it!
Write Down Your Plans for Tomorrow
Are thoughts of tomorrow’s tasks keeping you awake at night? Can’t stop thinking about work or chores when you close your eyes? Well, there’s a way to trick your mind into letting go. This is one of the best ideas to add to your bedtime routine, and it’s so simple. All you have to do is write down your to-do list or schedule for the next day. That way, you’re pulling the anxious thoughts from your brain and giving it time to focus on sleep.
Relax Your Mind
Try to incorporate relaxing techniques that enable your mind and body to wind down an hour or so before bedtime. For example, there are many benefits of taking a warm bath for which your body will thank you. Try doubling the positive effects of your bath with scented candles and relaxing music.
Take Time To Stretch
Stretching is a gentle, soothing way to eliminate any tension your body might have accumulated throughout your day. Before hitting the hay, take a few minutes to complete some light stretches to get yourself physically ready for sleep.
To have an impactful bedtime routine, these four soothing ideas you should add will enable you to get high-quality, restful sleep.