Mint Basil Pea Soup

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Find out how pea soup can enhance your health with its simple recipe. A nutritious choice for heart health and digestion.

Pea Soup Recipe

This green pea soup sounds amazing and packed with flavor and health benefits! The ingredients you’ve listed provide a fantastic mix of nutrients and make it easy to prepare.

Let’s break it down a bit and talk about its health benefits, the simplicity of the recipe, and ideas for serving.

I’m a huge fan of peas! Check out these recipes, too. 

Mashed Potatoes and Peas

Mac and Cheese and Peas (my granddaughter, Emeline’s, creation!)

Chicken Linquine with Peas

Green Pea Soup

• Green Peas:

  • High in protein, fiber, and antioxidants. They help regulate blood sugar and improve digestion. They’re also great for heart health and can aid in weight loss.

• Spinach:

  • A great source of iron, magnesium, and vitamins A and C, spinach boosts immunity, supports skin health, and provides anti-inflammatory benefits.

• Mint:

  • Known for aiding digestion and relieving nausea. Mint also helps with headaches, improves energy, and has anti-inflammatory properties.

• Basil:

  • Rich in antioxidants, basil promotes heart health, and has anti-inflammatory, antibacterial, and antiviral properties. It also helps with stress reduction.

Best Recipe for Pea Soup

What makes this recipe so darn good? Well, it’s everything, but in particular, these three things. 

• Kettle & Fire Chicken Bone Broth:

  • Packed with collagen, protein, and amino acids, bone broth is excellent for gut health, skin elasticity, and joint health.

• Coconut Milk:

  • A good source of healthy fats and vitamins, coconut milk adds richness while also being dairy-free. It helps promote heart health and has anti-inflammatory effects.

• Spices:

  • If you use ginger, garlic, or turmeric, these ingredients provide anti-inflammatory and immune-boosting benefits.

Soup with Frozen Peas

Frozen peas are a practical, healthy, and flavorful option for pea soup—easy to store, quick to cook with, and great for achieving that creamy, smooth texture that makes the soup so comforting.

And, talk about other benefits!

Convenience:

• Frozen peas are pre-cooked and ready to use, making them extremely convenient. There’s no need to worry about peeling or prepping, and they can be quickly added to the soup for a smoother, faster cooking process.

Freshness Preservation:

• Frozen peas are typically picked at the peak of ripeness and flash frozen within hours, which helps preserve their nutrients, flavor, and color. So, even though they’re frozen, they maintain much of the same nutritional value as fresh peas.

Pea Soup Recipe

This soup is so versatile! Grab some of these ideas for serving!

• Chilled Soup: This soup can be served cold like a refreshing soup for hot days. Just chill it in the fridge for a few hours before serving.

• Top with Fresh Herbs: Garnish with a few fresh mint or basil leaves for an added burst of flavor and color.

• Croutons: Serve it with crispy croutons or toasted sourdough to add some crunch.

• Grilled Chicken or Tofu: For extra protein, serve with grilled chicken or crispy tofu on top. It complements the flavors while adding texture.

• Cheese: A sprinkle of grated Parmesan or a dollop of feta cheese could add a savory touch.

• Spicy Kick: Add a drizzle of chili oil or a few chili flakes to spice things up.

• Side Salad: Serve alongside a light, fresh salad with greens, cucumbers, and a tangy vinaigrette for balance.

• Smoothie Bowl: If you’re feeling adventurous, you could turn this soup into a smoothie bowl! Just make it extra thick, pour it into a bowl, and top with granola, seeds, and fresh fruit.