Easy Chicken Soup Bowl
Discover the healing power of this chicken dinner bowl. Packed with turmeric and ginger, it’s not just delicious but also good for your body.
Easy Chicken Soup
Yes, this is a kind of chicken ‘soup’. However, it’s more of a chicken dinner bowl.
You’re going to LOVE the broth. I assure you it’s good for your body because it’s full of healing ingredients.
Turmeric Soup Chicken
Turmeric. You’ve heard all the hype about it. But is it all that it’s touted to be?
I say YES. According to the National Institutes of Health: Modern in vitro studies reveal that turmeric is a potent antioxidant, anti-inflammatory, antimutagenic, antimicrobial, and anticancer agent (Table 13.3). Turmeric, used in cooking and in home remedies, has significant antioxidant abilities at different levels of action.
Chicken Turmeric Ginger Soup
Another potent ingredient in this recipe is fresh grated ginger.
The benefits go on and on according to Johns Hopkins Medicine:
- Digestion: Gingerol, a natural compound in ginger, can help with digestion, nausea, and gas.
- Inflammation: Ginger contains anti-inflammatory compounds that can help with osteoarthritis pain and rheumatoid arthritis.
- Nausea: Ginger can help with nausea and vomiting, including morning sickness and nausea after cancer treatment.
- Pain: Ginger can help with menstrual cramps, dysmenorrhea, and joint pain.
- Blood sugar: Ginger can help improve blood sugar regulation and may help prevent type 2 diabetes.
- Brain health: Ginger can help increase reaction time and serotonin and dopamine levels, which can reduce inflammation.
- Detoxification: Ginger can help support liver detox and filter toxins from the body.
- Germs: Ginger contains chemical compounds that can help the body fight germs.
Recipe for Healing Chicken Soup
If you’re looking for the BEST chicken soup out there. The soup that’s been made by thousands of my followers and has 100% approval rating, then you must check out the Healing Chicken Soup.
Some of the same ingredients, but more of a real soup.
Soup for Healing
Soup is healing. Why? Because chicken soup is more effective in loosening mucus. It’s the herbs and spices in it that help break up this mucus.
The broth also is healing. It is ‘water’ that has electrolytes, herbs and spices that are essential for rehydration.
And, if you’re using the Kettle and Fire Bone Broth, you’re getting even more nutrient density! Use my link to get 20% off your order. Use code ALLYSKITCHEN at checkout!
Best Healing Soup
There’s so much information touting the healing effects of chicken soup. Scientific reasons are identified and explained.
If we ask the question, Why is chicken soup healing? Well, here’re some of the reasons.
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Nutrient-Rich: It typically contains protein from the chicken, vitamins from vegetables, and minerals from the broth, which can help support the immune system.
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Hydration: The broth provides hydration, which is essential when you’re feeling unwell, especially if you have a fever or are dehydrated.
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Aromatic Qualities: The steam from hot soup can help clear nasal congestion, making it easier to breathe.
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Comforting Effect: The warmth and flavor can provide psychological comfort, which can be just as important for recovery.
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Anti-Inflammatory Properties: Some studies suggest that chicken soup may have mild anti-inflammatory effects, helping to alleviate symptoms of colds and flu.
Overall, it’s a combination of nutrition, hydration, and comfort that makes chicken soup a go-to remedy when you’re feeling under the weather!
Easy Chicken Soup Bowl
Ingredients
- 1 can (13.5 oz.) UNsweetened coconut milk, organic
- 1 box (16 oz.) Kettle and Fire chicken bone broth
- 2 tsp. turmeric
- 2 tsp. onion powder
- 1 tsp. pepper
- 1 tsp. salt
- 3 garlic cloves, thinly sliced
- 2 cups carrots, diagonally sliced wide slices
- 3 Tbl. freshly grated ginger
- 1 1/2 lb.s chicken thighs, bone in, skin on
- 3 thin lemon slices
- 8 oz. fresh baby spinach
Instructions
- Preheat oven to 400
- Put the spices in a small bowl and mix together.
- In a baking casserole dish, add the coconut milk, bone broth, spice mixture, blend, then put the chicken in and top with the lemon slices.
- Cover and bake in a preheated 400 oven for 28 to 32 minutes. Chicken should be 165 internal temperature. Check with a digital thermometer.
- Remove casserole from oven. Remove the lid and add the spinach. Replace the lid and let it spinach wilt for about 5 to 7 minutes. Remove lid and use tongs to toss in wilted spinach into broth. Serve immediately.
Notes
Kettle and Fire is the best bone broth out there I think! Use my LINK and get 20% off your order. Code: ALLYSKITCHEN.